Is Kirkland Signature Organic Chunky Guacamole Vegan?
Description
Creamy yet chunky, this guacamole offers a mild, tangy savory flavor with noticeable pieces and a smooth base. Reviewers commonly note consistent texture, convenient ready-to-serve packaging, and usefulness as a dip, spread, or topping for tacos, chips, sandwiches, and salads, while mentioning variable seasoning and occasional differences in chunk size.
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Description
Creamy yet chunky, this guacamole offers a mild, tangy savory flavor with noticeable pieces and a smooth base. Reviewers commonly note consistent texture, convenient ready-to-serve packaging, and usefulness as a dip, spread, or topping for tacos, chips, sandwiches, and salads, while mentioning variable seasoning and occasional differences in chunk size.
Ingredients
Organic Hass Avocados, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt), Organic Onions, Organic Red Onions, Organic Lime Juice, Organic Cilantro, Organic Garlic, Sea Salt, Organic Jalapeño Peppers.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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