Is Kirkland Signature Organic Dried Tart Montmorency Cherries Low FODMAP?
Description
Bright tart Montmorency cherries deliver a tangy fruit flavor with a balanced hint of sweetness and a chewy, slightly leathery texture. Commonly used in baking, trail mixes, salads, oatmeal and yogurt, reviewers note consistent tartness, versatile uses and overall value, though some report minor occasional variation in plumpness and chewiness.
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Description
Bright tart Montmorency cherries deliver a tangy fruit flavor with a balanced hint of sweetness and a chewy, slightly leathery texture. Commonly used in baking, trail mixes, salads, oatmeal and yogurt, reviewers note consistent tartness, versatile uses and overall value, though some report minor occasional variation in plumpness and chewiness.
Ingredients
Organic tart montmorency cherries, Organic sugar, Organic sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.