Is Kirkland Signature Organic Hemp Hearts Vegetarian?
Description
Mild, nutty, subtly earthy flavor; soft yet slightly crunchy, tender texture. Commonly sprinkled over yogurt, oatmeal, salads, smoothies, and baked goods for added mouthfeel and a delicate crunch. Reviewers note consistent freshness, pleasant neutral taste, versatile use, convenient packaging, while a small number mention reported occasional off or bitter batches.
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Description
Mild, nutty, subtly earthy flavor; soft yet slightly crunchy, tender texture. Commonly sprinkled over yogurt, oatmeal, salads, smoothies, and baked goods for added mouthfeel and a delicate crunch. Reviewers note consistent freshness, pleasant neutral taste, versatile use, convenient packaging, while a small number mention reported occasional off or bitter batches.
Ingredients
Organic Shelled Hemp Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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