Is Kirkland Signature Organic Hummus Vegan?
Description
Smooth, mildly savory hummus with a creamy, slightly airy texture that spreads easily and functions well as a dip or sandwich spread. Reviewers commonly note consistent flavor, good value and large tubs, occasional need to stir before serving, and suitability for snacking, party platters, and everyday use, home and gatherings.
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Description
Smooth, mildly savory hummus with a creamy, slightly airy texture that spreads easily and functions well as a dip or sandwich spread. Reviewers commonly note consistent flavor, good value and large tubs, occasional need to stir before serving, and suitability for snacking, party platters, and everyday use, home and gatherings.
Ingredients
Organic Chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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