Is Kirkland Signature Organic Mix Vegetables Dairy Free?
Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
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Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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