Is Kirkland Signature Organic Mix Vegetables Gluten Free?
Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
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Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.