Is Kirkland Signature Organic Mix Vegetables Low FODMAP?
Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
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Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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