Is Kirkland Signature Organic Mix Vegetables Vegan?

Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.

Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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