Is Kirkland Signature Organic Mix Vegetables Vegetarian?
Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
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Description
A frozen vegetable blend offering mild, fresh flavors and a crisp-tender texture when properly cooked; commonly used in stir-fries, soups, casseroles, and as steamed sides. Reviewers note consistent quality and convenience, and easy preparation, with occasional comments about variable piece size and risk of overcooking leading to softer, waterier results.
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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