Is Kirkland Signature Organic Salsa Medium Vegetarian?

Ingredients

Organic diced tomatoes in organic tomato juice, organic green jalapeno peppers, organic tomato puree (water, organic tomato paste), organic onions, organic cilantro puree, sea salt, organic white vinegar, organic cumin powder, organic garlic, organic cayenne pepper powder, organic ancho chili pepper powder, organic lime juice concentrate, organic chipotle pepper powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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