Is Kirkland Signature Organic Salsa GERD Friendly?
Description
Bright, chunky salsa with a balanced, mildly tangy flavor and a crisp, slightly coarse texture that holds up to scooping. Commonly used as a chip dip, taco topping, and condiment for grilled proteins or salads. Reviewers note consistent quality, good value, and moderate heat levels suitable for everyday home use.
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Why it's not GERD friendly
- organic lime juice
- organic dried ancho chile pepper
- organic garlic
- organic distilled vinegar
- organic tomato paste
- +2 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, chunky salsa with a balanced, mildly tangy flavor and a crisp, slightly coarse texture that holds up to scooping. Commonly used as a chip dip, taco topping, and condiment for grilled proteins or salads. Reviewers note consistent quality, good value, and moderate heat levels suitable for everyday home use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic tomatoes in organic tomato juice, organic jalapeno peppers, organic onions, organic tomato paste, water, organic cilantro, organic lime juice, sea salt, organic distilled vinegar, organic cayenne, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle