No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Organic Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, chunky salsa with a balanced, mildly tangy flavor and a crisp, slightly coarse texture that holds up to scooping. Commonly used as a chip dip, taco topping, and condiment for grilled proteins or salads. Reviewers note consistent quality, good value, and moderate heat levels suitable for everyday home use.

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Ingredients

organic tomatoes in organic tomato juice, organic jalapeno peppers, organic onions, organic tomato paste, water, organic cilantro, organic lime juice, sea salt, organic distilled vinegar, organic cayenne, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Bottle

Flavor
SpicyTangySmokySavory
Texture
Chunky
Commonly used for
DippingToppingMeal PrepMarinading
Low FODMAP? Kirkland Signature Organic Salsa | Spoonful