Is Kirkland Signature Organic Whole Cashew Unsalted Unroasted Low FODMAP?

Description
Mild, buttery-sweet flavor with a creamy, slightly firm crunch makes the product versatile for snacking, baking, blending into sauces or spreads, and topping salads or grain bowls. Customer reviews commonly note consistent size and freshness, good value, and occasional reports of broken pieces or variable batches, reported across sellers sometimes.

Description
Mild, buttery-sweet flavor with a creamy, slightly firm crunch makes the product versatile for snacking, baking, blending into sauces or spreads, and topping salads or grain bowls. Customer reviews commonly note consistent size and freshness, good value, and occasional reports of broken pieces or variable batches, reported across sellers sometimes.
Ingredients
Organic Cashews. Contains Cashews. Processed on equipment that also packages products that may contain Peanuts, other Tree Nuts, Milk, Sesame, Soy, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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