Is Kirkland Signature Peanut Butter Pretzels Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Vitamins (niacin, Thiamin, Riboflavin, Folate), Mineral (iron)), Peanut Butter (40%) (peanuts, Molasses, Emulsifier (471 From Soy (genetically Modified))), Salt, Soybean Oil (genetically Modified), Corn Syrup (genetically Modified), Barley Malt Extract. Contains Wheat, Peanuts, Soy and Soybean. It may also contain Wheat, Gluten, Peanut and Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.