Is Kirkland Signature Premium Quality Unsalted Mixed Nuts Low FODMAP?
Description
The assortment delivers mild, natural flavors with a mix of buttery, earthy notes and a pleasant, firm, crunchy-to-creamy texture. Commonly used as a convenient snack, baking or salad topper, and in trail mixes, reviewers cite consistent freshness, large packaging and good value, while some occasionally note preference for added seasoning.
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Description
The assortment delivers mild, natural flavors with a mix of buttery, earthy notes and a pleasant, firm, crunchy-to-creamy texture. Commonly used as a convenient snack, baking or salad topper, and in trail mixes, reviewers cite consistent freshness, large packaging and good value, while some occasionally note preference for added seasoning.
Ingredients
Cashews, Almonds, Pistachios, Pecans, Peanut Oil. May Contain: Peanuts, Other Tree Nuts, Milk, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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