Is Kirkland Signature Protein Bar, Cookies & Cream Vegetarian?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Cashew Butter, Isomalto-oligosaccharides (vegetable Source), Natural Flavors, Water Erythritol, Soluble Tapioca Fiber, Coconut Oil, Cocoa Powder (processed With Alkali), Sea Salt, Whey Protein Concentrate, Sunflower Lecithin, Steviol Glycosides (stevia), Tapioca Starch, Calcium Carbonate. Contains: Milk, Cashews And Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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