No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Roasted Pine Nut Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Cumin. Topping: Organic Sunflower Oil, Organic Pine Nuts, Water, Organic Red Pepper, Organic Minced Garlic, Organic Cumin, Organic Parsley, Sea Salt, Citric Acid, Organic Onion. Contains Pine Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Kirkland Signature Himalayan Salt Potato Chips, 32 oz

Kirkland Signature Organic Ancient Grain Granola

Kirkland Signature Expect More Italian Basil Pesto, 22 oz

Classico Signature Recipes Roasted Garlic Alfredo Pasta Sauce 15 Oz

Kirkland Signature Trail Mix

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryAcidic
Texture
Creamy
Commonly used for
DippingSpreadSnackingSandwich
Low FODMAP? Kirkland Signature Roasted Pine Nut Hummus | Spoonful