Is Kirkland Signature Shepherd's Pie Low FODMAP?
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Ingredients
Beef and/or veal, Vegetable sauce (Water, Onion, Green peas, Corn, Seasoning [Sugars [Glucose solids, Dextrose, Maltodextrin], Flour, Modified cornstarch, Canola oil, Hydrolyzed soy Protein, Dehydrated vegetables [Tomato, Onion, Beet, Garlic], Modified cellulose, Beef extract, Disodium Guanylate, Disodium inosinate, Yeast extract, Citric Acid, Salt, Colour, Artificial flavour], Chicken base [Sugars [Maltodextrin, Dextrose, Sugar, Glucose Solids], Chicken fat, Corn flour, Hydrolyzed soy and Corn proteins, Flavour, Silica, Salt, Spices, Disodium guanylate, Disodium inosinate, Turmeric, Citric acid, Herbs), Modified cornstarch, Sodium Benzoate, Potassium sorbate), Mashed potatoes (Potatoes, Milk ingredient, Cheddar cheese, Salt, Water, Potassium sorbate, Sodium phosphate, Lactic Acid, Spice), Dried parsley. Contains: Milk, Wheat, Soy, Sulfites (Less than 10 Ppm). May contain: Egg, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.