Is Kirkland Signature Shepherd's Pie Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

hydrolyzed soy
soy
hydrolyzed soy protein

hydrolyzed soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef and/or veal, Vegetable sauce (Water, Onion, Green peas, Corn, Seasoning [Sugars [Glucose solids, Dextrose, Maltodextrin], Flour, Modified cornstarch, Canola oil, Hydrolyzed soy Protein, Dehydrated vegetables [Tomato, Onion, Beet, Garlic], Modified cellulose, Beef extract, Disodium Guanylate, Disodium inosinate, Yeast extract, Citric Acid, Salt, Colour, Artificial flavour], Chicken base [Sugars [Maltodextrin, Dextrose, Sugar, Glucose Solids], Chicken fat, Corn flour, Hydrolyzed soy and Corn proteins, Flavour, Silica, Salt, Spices, Disodium guanylate, Disodium inosinate, Turmeric, Citric acid, Herbs), Modified cornstarch, Sodium Benzoate, Potassium sorbate), Mashed potatoes (Potatoes, Milk ingredient, Cheddar cheese, Salt, Water, Potassium sorbate, Sodium phosphate, Lactic Acid, Spice), Dried parsley. Contains: Milk, Wheat, Soy, Sulfites (Less than 10 Ppm). May contain: Egg, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Mustard.

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