Is Kirkland Signature Sous Vide Egg Bites Low FODMAP?
Description
Savory, slightly smoky flavor with a rich, custard-like texture; tender, creamy interior and a slightly firmer exterior. Often used for quick microwave reheating as a grab-and-go breakfast or snack, reviewers note consistent convenience and café-style taste, though some report occasional uneven reheating or variable firmness between batches and portion variations.
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Description
Savory, slightly smoky flavor with a rich, custard-like texture; tender, creamy interior and a slightly firmer exterior. Often used for quick microwave reheating as a grab-and-go breakfast or snack, reviewers note consistent convenience and café-style taste, though some report occasional uneven reheating or variable firmness between batches and portion variations.
Ingredients
Egg whites, cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), rice starch, bell peppers and onions blend (bell pepper, onion), tomato, unsalted butter (pasteurized cream, natural flavors), spinach, canola oil, Parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes (microbial), and powdered cellulose (anti-caking agent)), salt, corn starch, guar gum, hot sauce (distilled vinegar, red pepper, salt), nutmeg. Contains: egg, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.