Is Kirkland Signature Spanish Queen Olives Low FODMAP?
Description
Plump, firm, jarred olives offer a briny, tangy flavor and meaty texture; consumers commonly use them for cocktails, charcuterie boards, salads, and snacking. Reviewer themes highlight consistent size and value, while some note occasional variability in flavor intensity or texture from jar to jar plus packaging variability and appearance issues.
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Description
Plump, firm, jarred olives offer a briny, tangy flavor and meaty texture; consumers commonly use them for cocktails, charcuterie boards, salads, and snacking. Reviewer themes highlight consistent size and value, while some note occasional variability in flavor intensity or texture from jar to jar plus packaging variability and appearance issues.
Ingredients
Spanish olives, water, minced pimiento, salt, lactic acid, sodium alginate, guar gum, calcium chloride and potassium sorbate (a preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.