Is Kirkland Signature Sparkling Carbonated Flavored Water Low FODMAP?
Description
Lightly flavored with bright citrus and berry notes, this sparkling beverage features fine, persistent carbonation and a crisp mouthfeel. Shoppers report refreshing taste, consistent effervescence, and good value; common uses include sipping chilled, mixing into cocktails or mocktails, and serving with meals or at gatherings occasionally as a bubbly refreshment.
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Description
Lightly flavored with bright citrus and berry notes, this sparkling beverage features fine, persistent carbonation and a crisp mouthfeel. Shoppers report refreshing taste, consistent effervescence, and good value; common uses include sipping chilled, mixing into cocktails or mocktails, and serving with meals or at gatherings occasionally as a bubbly refreshment.
Ingredients
Orange Mango Flavor: Carbonated Water, Contains Less Than 2% of Green Tea, Vitamin D3, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Vitamin B12, Natural Flavors, Sucralose, Citric Acid, Arabic Gum, Ester Gum, Yellow 6, Yellow 5, Potassium Benzoate (Preservative). Kiwi Strawberry Flavor: Carbonated Water, Contains Less Than 2% of Green Tea, Vitamin D3, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Vitamin B12, Natural Flavors, Sucralose, Citric Acid, Arabic Gum, Ester Gum, Yellow 5, Blue 1, Potassium Benzoate (Preservative). Black Raspberry Flavor: Carbonated Water, Contains Less Than 2% of Green Tea, Vitamin D3, Niacin, Calcium Pantothenate Pyridoxine Hydrochloride, Biotin, Vitamin B12, Natural Flavors, Malic acid, Sucralose, Red 40, Blue 1, Potassium Benzoate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.