Is Kirkland Signature Sparkling Flavored Water Vegetarian?
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Ingredients
Black Raspberry: Carbonated Water, Contains 2% Or Less Of: Malic Acid, Blackberry Juice Concentrate*, Natural Flavors, Fruit And Vegetable Juice Concentrate** (color), Sucralose, Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative). Orange Mango: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Malic Acid, Orange Juice Concentrate*, Mango Juice Concentrate*, Sucralose, Fruit And Vegetable Juice Concentrate** (color), Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Glycerin Ester Of Rosin, Potassium Benzoate (preservative). Kiwi Strawberry: Carbonated Water, Contains 2% Or Less Of: Malic Acid, Natural Flavors, Sucralose, Fruit And Vegetable Juice Concentrate** (color), Citric Acid, Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.