Is Kirkland Signature Spinach & Cheese Ravioli Organic Vegan?

Ingredients

Organic Filling: Organic Whole Milk Ricotta (organic Milk [whole And Skim], Organic Vinegar, And Salt), Organic Spinach, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Bread Crumbs Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast, Organic Sweet Whey, Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Roasted Garlic. Organic Pasta: Organic Durum Flour, Organic Pasteurized Eggs, Water. Contains: Egg, Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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