Is Kirkland Signature Spinach & Cheese Ravioli Organic Dairy Free?


Ingredients
Organic Filling: Organic Whole Milk Ricotta (organic Milk [whole And Skim], Organic Vinegar, And Salt), Organic Spinach, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Bread Crumbs Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast, Organic Sweet Whey, Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Roasted Garlic. Organic Pasta: Organic Durum Flour, Organic Pasteurized Eggs, Water. Contains: Egg, Milk, Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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