Is Kirkland Signature Spinach & Cheese Ravioli Organic Gluten Free?

Ingredients

Organic Filling: Organic Whole Milk Ricotta (organic Milk [whole And Skim], Organic Vinegar, And Salt), Organic Spinach, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Bread Crumbs Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast, Organic Sweet Whey, Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Roasted Garlic. Organic Pasta: Organic Durum Flour, Organic Pasteurized Eggs, Water. Contains: Egg, Milk, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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