Is Kirkland Signature Spinach & Cheese Ravioli Organic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic roasted garlic
organic durum flour
organic sweet whey
organic bread crumbs organic wheat flour

organic roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Filling: Organic Whole Milk Ricotta (organic Milk [whole And Skim], Organic Vinegar, And Salt), Organic Spinach, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Bread Crumbs Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast, Organic Sweet Whey, Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Roasted Garlic. Organic Pasta: Organic Durum Flour, Organic Pasteurized Eggs, Water. Contains: Egg, Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.