No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Sweet Mesquite Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This blend offers sweet, smoky mesquite flavor with a coarse, slightly gritty texture that clings to meat, poultry and vegetables. Common uses include dry rubs, marinades, and grilling applications. Customer reviews note consistent flavor, value-size packaging, and versatility; some find it too sweet or milder than expected in certain batches.

Ingredients

Sea Salt, Spices (black Pepper, Chili Pepper, Red Pepper, Oregano), Dehydrated Vegetables (onion, Garlic, Red Bell Pepper), Demerara Sugar, Natural Mesquite Smoke Flavour, Citric Acid, Silicon Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule, Powder

Flavor
SmokySpicyGarlickySavory
Texture
GrainyDry
Commonly used for
GrillingCookingMarinadingTopping
Low FODMAP? Kirkland Signature Sweet Mesquite Seasoning | Spoonful