Is Kirkland Signature Sweet Mesquite Seasoning Low FODMAP?
Description
This blend offers sweet, smoky mesquite flavor with a coarse, slightly gritty texture that clings to meat, poultry and vegetables. Common uses include dry rubs, marinades, and grilling applications. Customer reviews note consistent flavor, value-size packaging, and versatility; some find it too sweet or milder than expected in certain batches.
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Why it's not low FODMAP
- garlic
- onion
- natural mesquite smoke flavour
- red bell pepper
- dehydrated vegetables
- red pepper
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This blend offers sweet, smoky mesquite flavor with a coarse, slightly gritty texture that clings to meat, poultry and vegetables. Common uses include dry rubs, marinades, and grilling applications. Customer reviews note consistent flavor, value-size packaging, and versatility; some find it too sweet or milder than expected in certain batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt, Spices (black Pepper, Chili Pepper, Red Pepper, Oregano), Dehydrated Vegetables (onion, Garlic, Red Bell Pepper), Demerara Sugar, Natural Mesquite Smoke Flavour, Citric Acid, Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Granule, Powder