Is Kirkland Stuffed Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
onion
onion powder
tree nuts
wheat
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Salmon. Stuffing (imitation Crabmeat [ Threadfin Bream. Water. Wheat Starch. Modified Manioc Starch. Palm Oil. Sugar. Salt. Calcium Carbonate. Crab Extract. Flavour. Soy Protein. Dried Albumen. Colouri . Water. Mayonnaise Iwater. Canola Oil. Sugar. Vinegar. Modified Cornstarch. Frozen Yolk. Salt. Xanthan Gum. Citric Acid. Mustard. Concentrated Lemon Juice. Potassium Sorbate. Sodium Benzoate. Onion Powder, Spices. Calcium Disodium Edtai . Shrimp. Breadcrumbs. Monterey Jack Cheese. Rice. Seasoning [salt. Sugar. Citric Acid, Lemon Juice Solids. Glucose Solids. Dextrose. Onion. Garlic. Vegetable Oil. Lemon Peel. Spices. Flavour] . Yeast Extract. Modified Cornstarch. Salt. Reconstituted Lemon Juice [water. Concentrated Lemon Juice. Sulfites. Lemon Oil, Dried Parsley. Flavour. Acetic Acid, Dried Parsley. Contains: Milk. Egg. Soy. Wheat. Salmon. Threadfin Bream (fish, Crab. Shrimp. Mustard. Sulfites. May Contain: Other Fish. Other Crustaceans. Shellfish. Tree Nuts. Peanuts. Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.