Is Kirkwood Chicken Breast Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, golden exterior gives way to a moist, tender interior, delivering mild savory flavor; commonly served as quick snacks, family meals, or packed lunches and reheats well from frozen. Customer reviews note consistent crispiness and kid appeal, good value, with occasional comments about uneven breading or variable seasoning, mixed feedback.

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Why it's not low FODMAP

milk
garlic powder
onion powder
textured soy flour
bleached wheat flour
wheat flour
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chicken Breast With Rib Meat. Breading And Batter (wheat Flour, Water. Bleached Wheat Flour, Salt, Contains Less Than 2% Of The Following: Dextrose, Sugar, Yellow Corn Flour, Soybean Oil, Spices, Garlic Powder, Oleoresin Paprika, Spice Extractives), Water, Chicken Skins. Textured Soy Flour, Contains Less Than 2% Of The Following: Soy Protein Concentrate, Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavorings, Nonfat Dry Milk. Contains: Soy, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.