This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkwood Grilled Chicken Breast Strips Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pre-cooked grilled chicken breast strips deliver a smoky, savory flavor with a tender yet slightly firm texture. Consumers commonly add them to salads, wraps, pastas, and casseroles for quick meals. Reviewers frequently cite convenience and versatility, sometimes praising taste and texture while occasionally noting uneven seasoning or dryness after reheating.

Ingredients

Chicken breast meat with rib meat, Water, Seasoning (Flavoring, Tortula yeast, Modified food starch, Salt, Sugar, Natural flavor), Contains 2% or less of brown sugar, Modified food starch, Sugar, Sodium phosphates, Salt, Carrageenan, Maltodextrin, Caramel color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kirkwood Grilled Chicken Breast Strips Low FODMAP? | Spoonful