Is Kirsty's 2 x 90g Raspberry Swirl Cheesecakes Vegan?

Ingredients

Vegan Creamy Spread (28%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (E575), Natural Flavourings, Olive Extract, Vitamin B12], Gluten Free Cheesecake Crumb (27%) [Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Demerara Sugar [Sugar, Cane Molasses], Invert Sugar Syrup, Dark Brown Sugar [Sugar, Cane Molasses], Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Black Treacle, Caramelised Sugar Syrup], Coconut Cream [Coconut, Water], Sugar, Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Raspberry Sauce (2.8%) [Raspberry Puree (60%), Sugar, Glucose Syrup, Cornflour, Water, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Natural Flavouring], Modified Maize Starch, Emulsifier Blend [Water, Sugar, Emulsifiers (E475, E471), Ethanol, Acidity Regulator (E525)], Raspberry Flavouring (0.6%), Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Concentrated Lemon Juice, Acid (Citric Acid), Colour (Lutein and Caramelised Sugar Syrup)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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