Is Kirsty's Butternut Squash Curry with Long Grain Rice Dairy Free?

Ingredients

Water, Cooked Long Grain Rice, Butternut Squash, Red Peppers, Coconut Milk, Creamed Coconut, Chopped Tomatoes, Onions, Diced Apricots, Dried Apricots, Rice Flour, : Sulphur Dioxide, Modified Maize Starch, Sunflower Oil, Carrots, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Tomato Puree, Garlic, Ginger, Brown Sugar, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Salt, Lemon Juice From Concentrate, Ground Coriander, Ground Turmeric, Coriander

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Kirsty's Butternut Squash Curry with Long Grain Rice is available at 1 retailer

About this product

Rice · Pouch