Is Kirsty's Takeaway Chicken Katsu Curry with Rice 450g Vegetarian?

Ingredients

Cooked Rice (44%) (Water, Long Grain Rice), Chicken (18%) (Chicken Breast, Salt), Water, Onion Puree, Baby Sweet Corn (4%), Carrot (4%), Katsu Curry Paste (3%) (Yeast Extract (Yeast Extract, Salt), Rapeseed Oil, Water, Salt, Ground Spices (Turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Star Anise, Black Pepper, Cayenne Chilli), Garlic Powder, Onion Powder, Natural Flavouring, Chilli Flakes), Cornflour, Coconut Powder (Coconut Milk, Maltodextrin), Sugar, Colour (Plain Caramel)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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