Is Kirstys Golden Billionaire Slice 186G Low FODMAP?

Ingredients

Coconut Milk (Coconut, Water), Sugar, Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Palm Kernel Oil, Brown Sugar, Cake Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Natural Flavouring, Colours (Annatto Norbixin, Curcumin)), Partially Inverted Sugar Syrup, Palm Stearin Oil, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Natural Flavouring), Water, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Powder, Shortening (Palm OIl, Rapeseed Oil), Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Glycerol), Modified Maize Starch, Palm Oil, Salt, Raising Agent (Sodium Hydrogen Carbonate), Gelling Agent (Pectin, Carrageenan, Locust Bean Gum), Vodka (40% Abv), Natural Flavouring, Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Colours (Mica, Titanium Dioxide, Iron Oxide), Dextrose, Alcohol content less than 1.5% Abv .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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