Is Kirstys Lentil Cottage Pie 400G Low FODMAP?
Description
A hearty, savory frozen pie offering a soft, mashed topping over a textured base; flavor is warming and mildly spiced, with a comforting mouthfeel. Commonly eaten as a quick weeknight meal, reviewers note convenience and satisfying portions, while some report uneven seasoning, occasional textural variability, and ease of reheating, too.
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Description
A hearty, savory frozen pie offering a soft, mashed topping over a textured base; flavor is warming and mildly spiced, with a comforting mouthfeel. Commonly eaten as a quick weeknight meal, reviewers note convenience and satisfying portions, while some report uneven seasoning, occasional textural variability, and ease of reheating, too.
Ingredients
Vegetable and Lentil Sauce (54%) (Water, Carrots (12%), Swede (12%), Mushrooms (10%), Tomatoes (Tomato, Tomato Juice), Leeks (7%), Onion (6%), Green Lentils (4%), Tomato Purée, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Cornflour, Colour (Plain Caramel), Rapeseed Oil, Porcini Mushroom Powder, Nutritional Yeast Flakes (Dried Inactive Yeast* (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)), Garlic Purée, Red Wine Vinegar, Agave Syrup, Sage, Thyme, Ground Black Pepper), Potato and Sweet Potato Mash (46%) (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper), *Inactive Yeast of the genus Saccharomyces cerevisiae entirely free from candida albicans Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.