Is Kirstys Lentil Cottage Pie 400G Vegan?
Description
A hearty, savory frozen pie offering a soft, mashed topping over a textured base; flavor is warming and mildly spiced, with a comforting mouthfeel. Commonly eaten as a quick weeknight meal, reviewers note convenience and satisfying portions, while some report uneven seasoning, occasional textural variability, and ease of reheating, too.
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Description
A hearty, savory frozen pie offering a soft, mashed topping over a textured base; flavor is warming and mildly spiced, with a comforting mouthfeel. Commonly eaten as a quick weeknight meal, reviewers note convenience and satisfying portions, while some report uneven seasoning, occasional textural variability, and ease of reheating, too.
Ingredients
Vegetable and Lentil Sauce (54%) (Water, Carrots (12%), Swede (12%), Mushrooms (10%), Tomatoes (Tomato, Tomato Juice), Leeks (7%), Onion (6%), Green Lentils (4%), Tomato Purée, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Cornflour, Colour (Plain Caramel), Rapeseed Oil, Porcini Mushroom Powder, Nutritional Yeast Flakes (Dried Inactive Yeast* (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)), Garlic Purée, Red Wine Vinegar, Agave Syrup, Sage, Thyme, Ground Black Pepper), Potato and Sweet Potato Mash (46%) (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper), *Inactive Yeast of the genus Saccharomyces cerevisiae entirely free from candida albicans Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.