Is Kirstys Mac & Cheese Low FODMAP?
Description
Boxed macaroni dish delivers a rich, mildly creamy flavor with smooth, velvety sauce clinging to tender morsels. People commonly prepare it as a quick weeknight meal, warm family side, or kid-friendly comfort food; it conveniently reheats well and is often paired with simple sides or basic seasonings for added variety.
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Description
Boxed macaroni dish delivers a rich, mildly creamy flavor with smooth, velvety sauce clinging to tender morsels. People commonly prepare it as a quick weeknight meal, warm family side, or kid-friendly comfort food; it conveniently reheats well and is often paired with simple sides or basic seasonings for added variety.
Ingredients
Dairy Free Cheese Alternative Sauce (63%) [Potato Milk [Potato, Rapeseed Oil, Pea Protein, Acidity Regulator: Di and Mono-Sodium Phosphate, Calcium Carbonate, Emulsifier: Sunflower Lecithin, Natural Flavour, Vitamins: D, Riboflavin, B12, Folic Acid], Vegan Cheese Alternative (13%) [Water, Coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Natural Flavouring, Thickener: Carrageenan, Calcium Phosphate, Smoke Flavouring, Calcium Chloride, Colour: Agal Carotenes], Water, Rice Flour, Cornflour, Vegetable Oil, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Ground Black Pepper, Onion Powder], Gluten Free Macaroni (33%) [Water, Cornflour, Chickpea Flour, Emulsifier: Mono and Diglycerides of Fatty Acids], Gluten Free Breadcrumb (3%) [Breadcrumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Rosemary, Rapeseed Oil, Sage, Pepper].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.