Is Kirsty's Thoughtful Food Beef Chilli & Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- minced beef
- ground black pepper
- chilli powder
- red wine vinegar
- tomato puree
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cooked Long Grain Rice (50%) (water, Long Grain Rice, Coriander), Minced Beef (15%), Water, Chopped Tomatoes (7%) (tomatoes, Tomato Juice, Citric Acid), Black Turtle Beans (3%), Pinto Beans (3%) (pinto Beans, Water), Red Peppers (3%), Green Peppers (3%), Tomato Purée, Cornflour, Salt, Rapeseed Oil, Ground Cumin, Smoked Paprika, Red Wine Vinegar, Sugar, Chilli Powder, Dried Oregano, Cocoa Powder, Ground Coriander, Ground Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Kirsty's Thoughtful Food Beef Chilli & Rice is available at 1 retailer
About this product
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