Is Kirsty's Thoughtful Food Beef Chilli & Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (50%) (water, Long Grain Rice, Coriander), Minced Beef (15%), Water, Chopped Tomatoes (7%) (tomatoes, Tomato Juice, Citric Acid), Black Turtle Beans (3%), Pinto Beans (3%) (pinto Beans, Water), Red Peppers (3%), Green Peppers (3%), Tomato Purée, Cornflour, Salt, Rapeseed Oil, Ground Cumin, Smoked Paprika, Red Wine Vinegar, Sugar, Chilli Powder, Dried Oregano, Cocoa Powder, Ground Coriander, Ground Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kirsty's Thoughtful Food Beef Chilli & Rice is available at 1 retailer

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