Is Kirsty's Thoughtful Food Chicken & Piquant Pepper Flatbread Pizza Vegan?

Ingredients

Dough 45.4%: starches (corn, potato), water, rice flour, tapioca starch, sunflower oil, fibres (pea fibre, rice fibre, potato fibre, psyllium fibre), raising agents (diphosphates, sodium carbonates, corn starch), buckwheat flour, pea flour, sugar, flavourings, millet flour, whole flax seeds flour, stabilizer (hydroxypropyl methyl cellulose), salt, thickener (xanthan gum). Topping 54.5%: tomato purée 11.7%*, chicken breast strips roasted 9.5%* (chicken breast fillet, drinking water, corn starch, dextrose, salt), non-dairy food preparation 9.1%* (water, sunflower oil, modified starch, calcium triphosphate, citrus fibre, carrageenan (e407), carob flour, salt, natural flavourings, beta carotene (e160a), acidifying agent: ascorbic acid (e2001, red piquant pepper rings 9.1%* (peppers, water, vinegar, salt, acidifying agent: citric acid (e330), firming agent: calcium chloride (e509)], water, red onion 3.6%*, spinach 3.6%*, sunflower oil, modified corn starch, salt, paprika. *percentages expressed on the finished product.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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