Is Kirsty's Thoughtful Food Malaysian Inspired Squash Curry Dairy Free?

Ingredients

Sauce, Roasted Buttemut Squash (butternut Squash, Rapeseed Oil), Soya Milk (soya), Red Pepper , Soya Beans(soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (coconut, Water), Comflour, Agave Syrup, Tamari Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar) Vegetable Stock (partially Rehydrated Vegetables (potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Puree, Worcester Sauce (water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Puree, Tomato Puree, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Puree, Ground Turmeric, Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli,), Cooked Brown Basmati Rice And Red Pepper Mix, Water, Brown Basmati Rice, Red Pepper , Coriander)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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