Is Kirsty's Thoughtful Food Malaysian Inspired Squash Curry Vegan?

Ingredients

Sauce, Roasted Buttemut Squash (butternut Squash, Rapeseed Oil), Soya Milk (soya), Red Pepper , Soya Beans(soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (coconut, Water), Comflour, Agave Syrup, Tamari Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar) Vegetable Stock (partially Rehydrated Vegetables (potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Puree, Worcester Sauce (water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Puree, Tomato Puree, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Puree, Ground Turmeric, Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli,), Cooked Brown Basmati Rice And Red Pepper Mix, Water, Brown Basmati Rice, Red Pepper , Coriander)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Sauce · Pouch