Is Kirsty's Thoughtful Food Malaysian Inspired Squash Curry Vegetarian?

Ingredients

Sauce, Roasted Buttemut Squash (butternut Squash, Rapeseed Oil), Soya Milk (soya), Red Pepper , Soya Beans(soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (coconut, Water), Comflour, Agave Syrup, Tamari Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar) Vegetable Stock (partially Rehydrated Vegetables (potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Puree, Worcester Sauce (water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Puree, Tomato Puree, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Puree, Ground Turmeric, Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli,), Cooked Brown Basmati Rice And Red Pepper Mix, Water, Brown Basmati Rice, Red Pepper , Coriander)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Sauce · Pouch