Is Kirsty's Thoughtful Food Malaysian Inspired Squash Curry Gluten Free?

Ingredients

Sauce, Roasted Buttemut Squash (butternut Squash, Rapeseed Oil), Soya Milk (soya), Red Pepper , Soya Beans(soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (coconut, Water), Comflour, Agave Syrup, Tamari Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar) Vegetable Stock (partially Rehydrated Vegetables (potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Puree, Worcester Sauce (water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Puree, Tomato Puree, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Puree, Ground Turmeric, Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli,), Cooked Brown Basmati Rice And Red Pepper Mix, Water, Brown Basmati Rice, Red Pepper , Coriander)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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