Is Kiss My Keto Keto Bars Chocolate Peanut Butter Flavored Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • egg, milk, peanut, tree nuts
  • milk
  • milk protein isolate

egg, milk, peanut, tree nuts

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Tapioca Fiber Syrup, Coconut Oil All P Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract. Contains: Egg, Milk, Peanut, Tree Nuts [almonds, Cashew, Coconut, Manufactured In A Facility That Also Processes: Soy, Other Tree Nuts, And Wheat.

Check Kiss My Keto Keto Bars Chocolate Peanut Butter Flavored against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast