Is Kiss My Keto Ketogenic Bar Variety Pack -- 12 Bars Gluten Free?
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Why it's not gluten free
- wheat
- natural flavors
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Gum Acacia, Cocoa Powder (Processed With Alkali), Natural Flavors, Prebiotic Dietary Tapioca Fiber, Peanut Oil, Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo, Allergens: Contains Egg, Milk, Peanut, Tree Nut (Almond, Cashew, Coconut), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Allergens: Contains Egg, Allergens: Manufactured On Equipment That Also Processes Peanuts, Egg And Milk, Other Chicory Root Fiber, Unsweetened Chocolate Milk Protein Isolate, Cacao Nibs, Lo Han Guo, Allergens: Contains Eggs, Egg And Milk, Allergens: Contains Eggs, Whole Egg Powde, Coconut Gum Acacia, Egg And Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kiss My Keto Ketogenic Bar Variety Pack -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar