Is Kissypoo Granola by Crapola (Kissypoo, 1 bag) Vegan?
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Ingredients
Whole Grain Rolled Oats (Denotes Organic Ingredient), Almonds, Agave Nectar (Denotes Organic Ingredient), Buckwheat (Denotes Organic Ingredient), Brown Rice Syrup, Dark Chocolate (Denotes Organic Ingredient), Cocoa Liquor (Denotes Organic Ingredient), Sugar (Denotes Organic Ingredient), Cocoa Butter (Denotes Organic Ingredient), Cocoa Powder (Denotes Organic Ingredient)), Cocoa Powder, Virgin Coconut Oil (Denotes Organic Ingredient), Freeze-dried Raspberries, Puffed Brown Rice (Denotes Organic Ingredient), Vanilla Extract, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.