Is KIST, SPARKLING WATER, LEMONADE Gluten Free?

Ingredients

CARBONATED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SUCRALOSE, POTASSIUM BENZOATE (PRESERVATIVE), GREEN TEA EXTRACT, FOOD STARCH-MODIFIED, ESTER GUM, BIOTIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HCL (VITAMIN B6) AND FD&C YELLOW #5.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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