Is KIST, SPARKLING WATER WITH NATURAL ENERGY, BLACKBERRY, BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- natural caffeine
- citric acid
- carbonated water
- green tea
natural caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carbonated Water, Blackberry Juice Concentrate, Citric Acid, Natural Flavor, Potassium Benzoate And Potassium Sorbate, Sucralose, Green Tea, Natural Caffeine, Red 40, Magnesium Sulfate, Calcium Disodium Edta (To Protect Flavor), Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIST, SPARKLING WATER WITH NATURAL ENERGY, BLACKBERRY, BLUEBERRY is available at 1 retailer
About this product
Beverage · Bottle, Can